Your Keystone Habit

One ~~Ring~~ Habit

To Rule Them All

Oura is an electronic sleep tracking ring.

It can't make you invisible, like the one in Lord Of The Rings. In fact it does the opposite. It makes your body temperature, sleep phases, oxygen saturation, resting heart rate and heartrate variability (HRV) visible.

The above reading says: "Your sleep last night was incredible. Your body is deeply rested and you're ready for anything that today might bring."🦸‍♀️🦸‍♂️

When was the last time you felt like that?

How would your life, business and relationships change if you would master your key habits? Your sleep, exercise, nutrition, maybe meditation? How would being consistent in those impact your work, health and relationships?

The secret to success is obvious, yet the majority of people struggle with it.

Habits.

Most people fail to:

- Regularly go to bed on time (evening->morning)

- Move (almost) every day

- Prime their mind every day via gratitude, goal-setting, visualization (The Keystone Habit)

Imagine having achieved all this, within 15 minutes every morning, before other people even start their day.

This is the most powerful habit stack I know. No wonder Tony Robbins uses it.

Give me 15 minutes a day for 30 days and I'll give you Your Keystone Habit.

MASTER MY HABITS

Lukas’ Keystone Habit program has pushed me out of my comfort zone and greatly improved my energy and focus.

Heidi F.

Have you failed so far to establish the habits that matter?

Think back to all the New Year's resolutions you have made, but abandoned. You're not alone.

Why is this happening?

The problem is not you, it's a symptom of our time, the internet and social media. We are living in the information age, our minds are weakened by multitasking.

What's the solution?

Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.

–Alexander Graham Bell 🔍🌞

Start your journey of breaking away from constant distraction and gain traction towards your goals today.

In 30 days, you'll need a telescope to look back at where you are now.

I WANT TO LEARN MORE

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. If a change is meaningful, it actually is big. That’s the paradox of making small improvements.

–James Clear

Develop Resilience. Feel Empowered. Inspire.