Achieve Results In 90 Days:

With Consistent Exercise

There is a connection between excellent health and peak performance. The next level is only one step away. Why not take this step together?

While we're at it, let's condition your mind and body to excellence via a simple 15-minute habit.

Every. Single. Day.

Lukas’ Keystone Habit program has pushed me out of my comfort zone and greatly improved my energy and focus.

Heidi F.

Does any of this sound familiar?

  • Repeated failure in establishing an exercise routine, making you feel disappointed.
  • No or little behavior change, even though you've "done the courses and read the books".
  • You struggle with overwhelm and mediocre work performance.

  • Stress is starting to affect your relationships.
  • You feel stuck or unfulfilled yet lack the energy to change it.
  • You neglect your physical health and well-being.

  • You are slipping back into old habits without accountability and support.

What if I showed you in 15 minutes a day you could

  • Enhance mental clarity leading to better decisions.
  • Increase resilience to bounce back more easily from setbacks and challenges.
  • Improve relationships because you are feeling more centered and balanced.

  • Nurture your health by consistently taking care of your body and mind.
  • Boost your mood and set yourself up to win the day.
  • Unleash your productivity and performance through stronger focus.

  • Tap into a strong support system that keeps you accountable and on track.



Gets You Results

I'm obsessed with helping you establish your Keystone Habit.

I created this program to combine the fundamental insights from all my previous studies, experiments and work with clients into one powerful yet simple system.

There's much smarter people out there than me, but smart ideas alone don't get you results.

"Knowledge is NOT power, only applied knowledge is power". –Jim Kwik

Simplicity Succeeds

Keepin' it simple.

Overwhelm leads to confusion, which leads to inaction.

That's why this program has a singular focus. Can you guess what it is?

The Cutting Edge

It's magical.

Exercise is the closest thing to a magic pill we've got.

Combining movement with breathing and visualization will shift your gear.

Every.Single.Day. ;)

Our Community

We're in this together.

You'll be matched with your buddy to stay accountable.

This is a proven method for increasing follow-through (and fun ;).

In addition, we all connect in our private Facebook group.

Consistent Support

Drop by.

With your purchase you get access to 3 months of group coaching (twice a week for 60 minutes with me on Zoom).

Your Kickoff

Your rules.

You can take a week to go through the basic course or you can do it in a day and get started tomorrow morning.

Once you've completed the Keystone Kickoff Workshop you can request your very own buddy.

Build Something Big

Tall structures need deep foundations.

Establishing your Keystone Habit will translate into all other areas of your life.

This is your investment in tomorrow, today.

This course will give you a solid footing to build on top of.


Get Started On Your

Journey To A Healthier You

Upon joining, you'll receive...

Access to The Keystone Habit Course which begins with The Keystone Kickoff Workshop to help you anchor this new habit into your life.

You will also get...

Updates for upcoming new content

Coaching twice per week on Zoom

Your very own buddy

Keystone Habit Community Membership


Real People Real Results

Join those who have supercharged their lives already.

I joined the program mainly to incorporate structured exercise into my morning routine. It was something I had wanted to do for quite a while but was unable to implement on my own.

Initially, I faced quite a bit of resistance, believing I was too short on time in the mornings before heading to work. However, after one-on-one conversations with Lukas and weekly group calls, something started to shift.

From one day to the next, I added a morning power walk to my established exercises, and it made a huge difference in my energy level to the extent that I no longer needed my mid-morning coffee to cope.

Lukas’ Keystone Habit program has pushed me out of my comfort zone, made me reflect and see perspectives I couldn’t on my own, and greatly improved my energy and focus.



Personally, for me, the last three months—it gives me goosebumps—have been one of the best times in my life.

The reason I started to work with Lukas was mainly that at the end of last year, I realized I had just built a life of comfort. There was an immense lack of growth in my personal life.

It was immensely difficult to push through some of those obstacles that I'd built in my mind, but with Lukas's support, it was just way easier, and I would probably still be stuck in my old rut if it weren't for working with him.

You will have to invest your blood, sweat, and tears, but he will be there, and he will back you up.

So that's all I can say. Have a good one. Give it a shot.


Software Developer

Lukas is an amazing coach.

I joined his program because I was having difficulty creating a habit of consistent excercise.

Lukas is a skilled listener and very perceptive. He helped me to discover, unravel and remove my inner blocks and resistance.

I walked away from our sessions feeling motivated with an inner shift in mindset and a true desire for incorporating physical fitness into my daily routine.

I am now consistently waking up focused and motivated doing some type of physical activity daily.



Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. If a change is meaningful, it actually is big. That’s the paradox of making small improvements.

–James Clear, Atomic Habits


Frequently Asked Questions

What is "The Keystone Habit?"

The Keystone Habit is based on the same morning routine Anthony Robbins teaches. I believe it's the most effective way to start your day under the sun.

This course combines this powerful set of behaviors with a proven system for making it stick: group coaching, a personal buddy and an inspiring community.

Over the course of three months I will help you to consistently create powerful mornings that turn into fulfilling days, weeks and months.

We will lay or strengthen the foundation for you to thrive in your life moving forward.

All it takes is a minimum of 15 minutes per day.

Who is this for?

This program is for anyone who wants to develop a regular exercise habit, improve their emotional resilience and discover their zest for life (again).

It's designed for those who've tried numerous approaches and felt overwhelmed by information but underwhelmed by transformation.

This is for you if you want maximum results with the minimum amount of time and effort invested.

How does this program work?

The tools we use are scientifically proven: Exercise, Gratitude and Mental Rehearsal.

Yet knowing without doing is the same as not knowing.

That's where accountability, the group and the buddy system comes into play. The magic lies with creating an environment where doing a combination of these powerful interventions will become easy for you. That's when you know the transformation has begun and you're on the way to making your success habitual.

How can I contact you?

Click here to contact me.

I'm looking forward to answering any questions you might have.

Develop Resilience. Feel Empowered. Inspire.

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